K Squared Cupcakes

About a year ago, I transferred to what would become my home church, and have been able to associate and befriend many wonderful people, people who are achieving their dreams. It’s not the easiest to do that in these times and days, but when you have ambition, desire, and a product that many people love and you’ve been featured on the TV Food Network’s “Cupcake Wars,” you’re a BIG HIT, and you create a HUGE following. That’s exactly what my friend Winter Arif did, starting in her home kitchen. Last October, she was blessed to open a shop that’s located across from a commerce park off of Military Highway in Norfolk, Va.

Much more than just cupcakes, she also has cookies, custom cakes and many more delicious, palate pleasing treats! The location also makes a GREAT lunch break stop for workers even in downtown Norfolk, as her shop is walking distance to the light rail station off of Military Highway (the station also features parking.) Her shop has become a destination for all kinds of goodies, and I am proud to have her as a friend, proud of her and to be a part of it as well.

The location is at 5720 Sellger Drive in Norfolk, Va and is WORTH the drive from anywhere! She also has a website, it’s http://www.ksquaredcupcakes.com.

What I have pictured are her Key Lime Pie Cupcakes and now that I’m writing about them, I want more! THEY ARE TO DIE FOR!!!!!!!!!!!!!!!

Detox Tea Results

About a month ago, a friend introduced me to this “detox tea”. I am a tea (and coffee) drinker. I love the stuff. However, I am already taking other health nutritionals and don’t really have a lot of weight to lose. Being six foot five inches, I will be heavy anyway, but, being an avid cyclist, and weighing in at 250 pounds, I have to feel a bit bad for my mountain bike. That is a bit heavy for a bike. So, I gave it a go. Now, most results will come MUCH faster, but I am happy that I have lost a few pounds now. That means I can ride faster.

You can add things like mint in this tea, I also have grated lemon peel. Lemon peel is good for cognitive (mental) issues.

Here is the website: https://totallifechanges.com/products/#



Veterans groups promised help from Trump say they’re still waiting on the money — RareRare

It’s been more than two months since an angry Donald Trump skipped a Fox News debate co-moderated by Megyn Kelly to hold a fundraiser for veterans instead. Trump has had an ongoing feud with Kelly. Instead of attending, he raised a reported $6 million at the event for veterans. Those vets are still waiting on…

via Veterans groups promised help from Trump say they’re still waiting on the money — RareRare

Isotonix OPC-3

I have been taking this for a couple months now, and I have to say that I do feel better than I used to, which I still usually felt pretty good. I still may not have felt every positive effect, however, and am looking forward to more energy and even better health for my new year.

The taste is great, the fact that it comes in chews is convenient for me!


You can read more about OPC 3 here: