An Update on the Detox Tea Results

Over the weekend, I went to the store to buy some pants. I am a difficult person to fit because I’m 6 foot 5 and a bit wide, well, not as wide as I thought now. As I began looking around, the only pants that had my proper length were also a size 38 waist. I was a 42, then a 40. I bought them, without going to the fitting room (I don’t live that far from the store so returns aren’t a problem for me). Anyway, I looked in my closet, saw all my pants were 40 and 42 waist still. I tried them anyway and THEY FIT.


As of today, about six weeks later, I weigh 233 pounds now instead of 250. Room for more cupcakes… lol. Anyway, I do ride a bicycle in addition, for recreation, errands, community events, and commuting. Your metabolism may equal different results. Some will lose faster than me, or slower, but 17 pounds in 6 weeks turns out to be about 2.3 pounds per week. I want to come down only a few more pounds and maintain my weight after. I add fresh mint, and both lemon juice and grated lemon peel to mine as well, to fight free radicals, extra vitamin C, mint has qualities that help you relax, and both mint and lemon help with cognitive function as well. I have three traumatic brain injuries.

Please Watch Our Video:

You can go here for more info on the tea:

For more on the benefits of mint:

For more on the benefits of lemon:

If you’re interested in buying the tea, please visit



K Squared Cupcakes

About a year ago, I transferred to what would become my home church, and have been able to associate and befriend many wonderful people, people who are achieving their dreams. It’s not the easiest to do that in these times and days, but when you have ambition, desire, and a product that many people love and you’ve been featured on the TV Food Network’s “Cupcake Wars,” you’re a BIG HIT, and you create a HUGE following. That’s exactly what my friend Winter Arif did, starting in her home kitchen. Last October, she was blessed to open a shop that’s located across from a commerce park off of Military Highway in Norfolk, Va.

Much more than just cupcakes, she also has cookies, custom cakes and many more delicious, palate pleasing treats! The location also makes a GREAT lunch break stop for workers even in downtown Norfolk, as her shop is walking distance to the light rail station off of Military Highway (the station also features parking.) Her shop has become a destination for all kinds of goodies, and I am proud to have her as a friend, proud of her and to be a part of it as well.

The location is at 5720 Sellger Drive in Norfolk, Va and is WORTH the drive from anywhere! She also has a website, it’s

What I have pictured are her Key Lime Pie Cupcakes and now that I’m writing about them, I want more! THEY ARE TO DIE FOR!!!!!!!!!!!!!!!

Detox Tea Results

About a month ago, a friend introduced me to this “detox tea”. I am a tea (and coffee) drinker. I love the stuff. However, I am already taking other health nutritionals and don’t really have a lot of weight to lose. Being six foot five inches, I will be heavy anyway, but, being an avid cyclist, and weighing in at 250 pounds, I have to feel a bit bad for my mountain bike. That is a bit heavy for a bike. So, I gave it a go. Now, most results will come MUCH faster, but I am happy that I have lost a few pounds now. That means I can ride faster.

You can add things like mint in this tea, I also have grated lemon peel. Lemon peel is good for cognitive (mental) issues.

Here is the website:



Veterans groups promised help from Trump say they’re still waiting on the money — RareRare

It’s been more than two months since an angry Donald Trump skipped a Fox News debate co-moderated by Megyn Kelly to hold a fundraiser for veterans instead. Trump has had an ongoing feud with Kelly. Instead of attending, he raised a reported $6 million at the event for veterans. Those vets are still waiting on…

via Veterans groups promised help from Trump say they’re still waiting on the money — RareRare